Deeply rooted in Hatha fundamentals, this class builds strength & stability through intentional holds. Expect stillness between poses, gentle transitions, & a slow, methodical pace.

This Vinyasa-inspired  class type is a slow flow, with breath-synchronized movement  between poses. The transitions between poses, emphasizing safety and fluidity, are as significant as the poses themselves.

Chair yoga adapts traditional yoga principles to meet the needs of those with mobility challenges.  It allows you to experience yoga's benefits while remaining seated, for a shorter duration.