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Hatha: Balance, Strengthen & Stretch
Deeply rooted in Hatha fundamentals, this class builds strength & stability through intentional holds. Expect stillness between poses, gentle transitions, & a slow, methodical pace that keeps you connected to your breath while feeling challenged.
You’ll practice precise, purposeful movement through balancing poses, & refine alignment while building endurance in Warrior poses. There is stretching, some Somatic movement & a Yin pose or two to soften the quiet intensity of Hatha.
Arms are not in weight‑bearing positions, though they stay gently engaged throughout. This thorough, mechanics‑focused sequence is ideal for those new to yoga, with options to challenge experienced practitioners.
This is a great class for training the mind to retain peace despite external circumstances. All while maintaining the steady effort of a body in motion.
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Grounded Slow Flow
This Vinyasa-inspired class is a slow flow, with breath-synchronized movement between poses. The transitions between poses, emphasizing safety and fluidity, are as significant as the poses themselves.
Each movement is paired with intentional breathing, to support the nervous system & physical action. Some poses are held briefly & others you'll settle into, at a slow pace to allow attention to detail.
You'll work on balance, strength, flexibility & rhythmic endurance, while practicing mind–body harmony. Somatic movement and Yin poses are woven in to soften the pace.
This type of flow requires the arms to bear the upper body's weight in certain floor poses. Also the kneecaps will be in frequent contact with the mat. Taking breaks is just fine & encouraged whenever necessary.
This active, engaging class is designed to be a thorough, invigorating refresher.
Gentle Yoga, Soothing Breath
A very slow-paced, supportive introduction to foundational poses with correct alignment.
A variety of breathing techniques bestow a refreshing sense of relaxation. The practice of meditative stillness is supported by sequences emphasizing softness & tranquility.
While yoga is free of hierarchies, it would be very appropriate for this particular class to be practiced by those who consider themselves 'beginners.' We work on balance and move up to initial points of physical resistance. However, most poses are held only briefly, there are no complex transitions, & building endurance isn't a primary goal.
Experienced practitioners are free to practice more challenging variations.
While breathwork is the foundation of all yoga classes, a larger proportion of this class is dedicated to intentional breathing exercises.
This class feels both nurturing & inspiring, with a focus on coaxing tension out of the body & mind.
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Yin Flow
Balancing fluid physical movement with deep, restorative stretching, this class bridges two contrasting styles of yoga (Yin & Flow) to harmonize effort with relaxation.
You will flow slowly between poses, meditatively working on strength & balance. Poses within the flow will be linked by breath, without complex transitions. Most poses will be held longer than one breath.
Yin will focus on deep connective tissues such as ligaments, tendons & fascia. The goal is to improve joint mobility & flexibility. It is practiced by moving into a pose and holding it for several minutes at a sustainable point chosen by the practitioner. Nearly all Yin poses will be practiced while sitting or lying down, or somewhere in between. There will be plenty of pillows for comfort.
While the Flow will focus on fundamentals, & Yin is a practice of yielding to what each individual body can already 'do,' this isn't necessarily an 'easy' class. Flows are inherently challenging to some degree, & Yin requires curbing restlessness while deeply listening to your body as it feels sensation.
It's the ideal class for full-body relaxation coming from mindful movement & extended stretches. ....engaging while being meditative and chill.
Chair Yoga
Chair yoga adapts traditional yoga principles to meet the needs of those with mobility challenges. It allows you to experience the benefits of yoga while remaining comfortably seated, practicing for a shorter duration (35 minutes total).
If you have difficulty getting on the floor and back up, this is your class. Or, maybe you're 'yoga curious,' but don't wish to commit to a longer class. Or, maybe you want to bestow a sense of physical & mental vitality, but are short on time. Perhaps you're nursing an injury. So many reasons to consider Chair Yoga!
This soothing sequence will begin with 'Qi Gong'-inspired breathing exercises. then you will ease into yoga pose variations designed to enhance upper & lower body circulation. Expect to work on gentle strengthening, as well as movement to promote flexibility & endurance. As with all yoga classes, its' fine to skip any pose not feeling right for your body.
Please come grab one of our chairs & enjoy light-hearted rejuvenation.