Chair-supported Yoga

Service Description

hair yoga adapts traditional yoga principles to meet the needs of those with mobility challenges.  It allows you to experience the benefits of yoga while remaining comfortably seated,  practicing for a shorter duration (35 minutes total).  If you have difficulty getting on the floor and back up, this is your class.  Or, maybe you're 'yoga curious,' but don't wish to commit to a longer class. Or, maybe you  want to bestow a sense of physical & mental vitality, but are short on time.  Perhaps you're nursing an injury.  So many reasons to consider Chair Yoga! This soothing sequence will begin with 'Qi Gong'-inspired breathing exercises. then you will ease into yoga pose variations designed to enhance  upper & lower body circulation.  Expect to work on gentle strengthening, as well as movement to  promote flexibility & endurance. As with all yoga classes,  its' fine to skip any pose not feeling right for your body.Please come grab one of our chairs & enjoy light-hearted rejuvenation.