Yin Flow

Service Description

Balancing fluid physical movement with deep, restorative stretching, this class bridges two contrasting styles of yoga (Yin and Vinyasa Flow) to harmonize effort with relaxation. You will flow very slowly between poses, mindfully working on strength & balance.  Poses within the flow will be linked by breath, without complex transitions. Most poses will be held longer than one breath. The Yin part of class focuses on deep connective tissues such as ligaments, tendons & fascia. The goal is to improve joint mobility & flexibility. It is practiced by moving into a pose and holding it for several minutes at a sustainable point chosen by the practitioner.  Nearly all Yin poses will be practiced while sitting or lying down, or somewhere in between.  There will be plenty of pillows to ensure comfort, but if you have a favorite, please bring it!  While the Flow will focus on fundamentals, and Yin is a practice of yielding to what each individual body can already 'do,' Yin Flow isn't necessarily an 'easy' class.  Flows are inherently challenging, and Yin requires curbing restlessness while deeply listening to your body as it feels sensation. This is a great class for those seeking the full-body relaxation that comes from mindful movement and extended stretches.  It is engaging while being meditative and chill.